About Me

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Marlan Warren is a journalist, novelist, editor, playwright, screenwriter, blogger, website designer, and publicist. She is the author of the fictionalized memoir, Roadmaps for the Sexually Challenged: All’s Not Fair in Love or War and the AIDS memoir, Rowing on a Corner. She reviews for Midwest Book Review. Marlan is also a filmmaker.

You can check out but you can never leave...

WHAT'S THIS ABOUT?

My life, your life, our lives inside and outside of Los Angeles and its angels.

Thursday, May 29, 2014

ZUMBATHON IN ARLETA, CA / FRI. 5/30/14 Tomorrow Evening! Only $10 for a Worthy Cause

EXPRESS YOURSELF THROUGH DANCE AND HELP A WORTHY CAUSE!

Details on this Zumbathon Benefit were not available at Press Time, but I understand the $10 goes to a great cause and you can dance the night away with Z-U-M-B-A-A-AH and wonderful Zumba instructors such as Dennis Guzman (featured elsewhere on this blog).  Great poster too!


Sunday, April 20, 2014

"Nothing can explain the feeling...": Muay Thai Fighter Ariana Gomez Victorious!


They came out fighting: Ariana (L) and Aileen (R)
Photo by © Melody De Leon 
My previous post celebrated the women and men of the Muay Thai Academy of America in North Hollywood, focusing attention on the two students who fought in last night's Girls Night Out Thai Boxing matches: Ariana "Pink Lady" Gomez and Aileen "The Marchine" Maquiraya. At the time of this posting, I don't have the details about the outcome of Maquiraya's fight (except for some stunning photos by Erica De Leon).

In her own words, here's the Pink Lady's victorious Facebook post today (SHE WON!):

Aileen "Pink Lady" Gomez and Troy Fisher
Photo by © Erica De Leon
"Nothing can explain the feeling I had stepping back into the ring yesterday and waking up this morning knowing I left everything in there. Sometimes we learn more from our falls than from our triumphs; it helps to value everything more. My opponent and I came to fight and I think it was evident in there. Thank you to those that didn't stop believing in me even after I wasn't at my best. Only a few know what was wrong last year, but that's why this fight just meant so much to me and after a year of not fighting and being on an emotional roller coaster, I finally feel like I found myself again."

Pink Lady: "I left everything in there." Photo by © Erica de Leon

"Everyone sees the win in the ring but all the work is put in months before and is a team effort. I couldn't have done it without God, the support of my parents, my bro, my coach and godfather Troy Fisher, conditioning coach Matt B, my cornermen Damon Bolder and Gabriel Saekson, and Muay Thai Academy for their support and all their girls for helping us push ourselves in sparring, Mr Julio Trana for doing my wraps, my team, friends, supporters, fans and I can't forget my sponsor Team TSN for keeping me strong and healthy along the way! This one was for me, my Family and my MTA family. We did it!

Falling down is part of life... Getting back up is living."

Congratulations to Ariana! So inspiring!  #AileenGomezwins

And Congratulations to Aileen! You look so fierce in these photos that you are every inch a winner. #AileenMaquirayaMuayThaifighter

Below are a couple of the many gorgeous photos taken by Erica De Leon of Vivar Photography. She has honed her craft as a skillful action photographer by shooting her fellow fighters. See her story in the previous post.

THE AMAZING AILEEN THE MACHINE

Aileen "The Machine" Maquiraya
Photo by © Erica De Leon



Aileen "The Machine" Maquiraya
Photo by © Erica De Leon







Wednesday, April 16, 2014

"Muay Thai Boxing changed my entire life": Saturday Night's All Right for Girls Muay Thai Fighting (4/19 at 7pm) Hollywood Park Casino




Ever watched a Thai Boxing match between two women?

This Saturday night you will get your chance at 7pm when two beautiful young women--Ariana "Pink Lady" Gomez and Aileen "The Machine" Maquiraya--climb into the ring to practice their ferocious martial art known as Muay Thai (aka "Thai Boxing") during the Dennis Warner and In Sync Productions-sponsored "Girls Night Out" event at Hollywood Park Casino, 3883 W. Century Boulevard, Inglewood CA 90303.

Ariana and Aileen are both students at the Muay Thai Academy of America (MTAA) founded by Kru Puk who trains adults and children in North Hollywood. They will not be fighting each other.

"The Machine" will be making her amateur debut, and "The Pink Lady" will return to the ring after losing a championship belt. Ariana has been training hard for months to prepare for 3.3 min. rounds. 

"For me this fight is not about redemption," said Ariana, who also has a black belt in Tae Kwan Do and teaches 3rd Grade. "I love this sport and yes, this fight is super important for me on a different level than my past fights, but the reason is not to 'redeem myself.' It's much more than that. It's a journey I've been through especially this last year. It's about all the work I have put in. It's about inspiring, about empowerment."

We wish them both a great evening of fun and healthy competition!

Ariana Gomez (aka "Pink Lady") (Photo by Erica De Leon)
Aileen "The Machine" Maquiraya with sparring trophy.


Ariana "Pink Lady" Gomez (Photo by Erica De Leon)

THE PINK LADY
Aileen "The Machine" Maquiraya
THE MACHINE

The following is a photo essay to celebrate MTAA and the wonderfully strong people who make it happen. It's so common to read about victims of domestic violence, bullying, or worse in Los Angeles and everywhere. I'm happy to post this good news about strong women and men practicing a martial arts whose foundation, according to Puk, is based on "respect." Muay Thai Academy of America is located at 11024 Vanowen Street, North Hollywood, CA 91605.

All photos are by photographer, Erica De Leon, copyright protected. Here is her story:

"MTA changed my life from a depressed, lonely, and afraid girl to a more independent, outgoing, confident woman," said Erica. "MTAA became my family, teaching me more than a sport. It taught me respect for myself and others. Unity, loyalty, and help one another. I started shooting Ariana Gomez's training and fights, and through this, photography became my passion and work (Vivar Photography). Muay Thai changed my entire life."


Trainer Troy Fisher (L) with Damon Bolder (R)


Troy Fisher trains fighters at MTAA. He has a black belt in Tae Kwan Do and teaches kids twice a week in that martial art.

Barry Hawkins



Melody De Leon















Thursday, April 10, 2014

Colombian-born L.A. Zumba instructor Dennis Guzman will reappear on Mundo Fox's "Viva" 4/14: "I want to be where the dance is!"

Dennis Guzman (Right)

#bestlazumba    #dennisgfitness

Viewers tuning in to watch Zumba instructor, Dennis Guzman, perform on the Zumba fitness segment of the Los Angeles Mundo Fox community news show, "Viva" (Channel 22), Mon., April 14 at 8 a.m., will be watching this Colombian-born American fulfill his passion to celebrate the music and dance of his culture. Guzman, who first danced on the show when it aired March 24, has developed a strong following since arriving on the L.A. dance scene two years ago from New York.

“I want to be where The Dance is,” said Guzman. “New York is a Dance Capitol. It’s very soulful. L.A. is the flip side with its focus on the commercial.” A dancer since he could walk, Guzman grew up in New York where he trained in hip-hop, modern and jazz before being hired by Carnival Cruise Lines to perform in their extravaganza revues. Four years, five contracts and 10 shows later, he was ready for a change of pace.

When he experienced his first Zumba class in L.A., Guzman knew he had come home: “I said, ‘OMG. This is an exercise invented by a Colombian!’” At the recent Zumba Conference L.A., Guzman witnessed Zumba founder Beto Perez perform, and afterward posted on his Dennis G Fitness Facebook page:

“Que persona je Beto. So proud my fellow Colombian created this fitness program that put food on the table for me...He is truly amazing.” Perez took the “R” from the Colombian “rumba” (meaning “party”) and replaced it with a “Z” to form his own fitness dance brand in the 90s.

”It’s a fitness party,” said Guzman, whose classes are citywide in L.A. Students range from a grandmother who wants to keep in shape to Puerto Rican actress and former Miss Universe, Dayanara Torres.

“The best thing you can do after or before work is exercise your body,” said Guzman. With his quick smile and supportive attitude, he tends to focus more on his students’ achievements than his own, but his Facebook page reveals over 600 followers, mucho videos starring Guzman’s hot moves and cheering student comments such as “Dennis Guzman eres incomparable!”


“His enthusiasm is contagious,” said a student who identified herself as “Cheryl” after one of Guzman’s “Lunchtime Zumba” classes at the Weddington Recreation Center where Guzman is employed by the City of North Hollywood. “You cannot have a bad day after dancing here.”

"It's an honor to be invited back," said Guzman about his upcoming TV appearance on the "Viva" Zumba segment which is led by instructor Alex Collins. "I really appreciate this opportunity."

As a licensed Zumba instructor, Guzman knows well the benefits of Zumba: "It's a great cardio workout that really tones the legs, and trains students in Latin forms of dance." The popular instructor is also certified in Group Resistance full body toning, Pilates Mat, and WSI Swimming, Aqua Fit, Spinning and Boot Camp. He has taught dance to children and teens, and choreographed quinceaneras. His B.A. is in Communications from University of Tampa.

“I'm so grateful Zumba was created because of how it fits my culture, dance training and personality,” said Guzman, who recently featured a dance class tribute to Rio during Carnival Week. “My hope is to continue empowering people through dance fitness. One love!”


Want more info? For class schedules, more photos, videos and Facebook Page:

Dennis Guzman | Dennis G Fitness | mailto:denguz26@gmail
Facebook: http://www.facebook.com/DennisGFitness
Blog: http://dennisgfitness.blogspot.com
YouTube: Dennis Guzman Zumba

Tuesday, February 18, 2014

Publicity with Soul



My Book Publicity by Marlan is now in its second year and taking off. What I offer authors is a bit out of the ordinary, as I tailor each book launch and marketing plan according to genre, target audience, budget, and do not push authors toward "e-mail blasts" which send out SPAM-like e-mails to media asking for an interview, etc. I have gotten much faster results with an e-mail that is more personal in tone, indicating that we have heard or seen a particular program, and offering valid reasons why the author would make a great guest/interview subject.

I'm always on the lookout for new ways to spread the word through book clubs, libraries, special interest groups, social networking sites, institutions, museums, bookstore events, and pass on recommendations for awards to authors whose books could win big.

I've been fortunate to receive nonfiction and fiction books with themes of "Healing." We are at that point in time that pushes us to heal or die.

As the major publishers struggle or fold, self-publishing has lost much of its former stigma. The same goes for "small press" publications which had less opportunity for "reach" as they do now, thanks to the Internet.

I think of myself more as an "artist" than a "publicist." It's important for me to approach each project as if it were a production or a blank canvas.


To check out my book publicity blog which doubles as an Author's Showcase, please visit: http://bookpublicitybymarlan.blogspot.com. And if you have any questions, please contact me at memoircity at gmail. 






Tuesday, February 11, 2014

Best Zumba Class for $5 (North Hollywood) IMO: Dennis G Fitness

Dennis Guzman (Photo  © Erica Deleon)


Dennis Guzman is an amazing Zumba instructor who teaches all over Los Angeles, but my favorite venue is $5/class (yes!) at the North Weddington Recreation Center (Mon.-Wed.-Fri. @ 12:15-1:15pm). It's difficult to find Zumba teachers with solid dance training. Too many think it's enough to shake their booty, and there's little technique supporting their moves (and yours if you are following them). Dennis is not only creative with the choreography of his Zumba (a gratifying mix of aerobics, Latin dance, and jazz), but his effervescent encouraging-self is contagious.

He calls it "Join the Party" Zumba, and it's easy to see why. You should always dance like nobody's watching, but Dennis makes you feel like you are having a great time at a fun dance party.

A huge bargain on every level. Zumba on, Dennis!

For more info, check out http://www.facebook.com/DennisGFitness

Or just search for "DennisGFitness" to get his complete schedule and updates.

North Weddington Recreation Center (Toluca Lake/North Hollywood, CA)
10844 Acama Street (Lankershim Exit off Hollywood 101 - North of the 101)
North Hollywood, CA 91602
(818) 506-1467
NorthWeddingtonRecreationalCenter@lacity.org

Sunday, December 22, 2013

Judith Fein, Author of "The Spoon from Minkowitz": "Finding roots is the solution for a rootless life."


Title: THE SPOON FROM MINKOWITZ:
           A Bittersweet Deep Roots Journey to Ancestral Lands
Author: Judith Fein
Photographer:  Paul Ross
ISBN:     978-0-9884019-3-8
Publisher: GlobalAdventure.us
Pub. Date: Jan. 5, 2014
Paperback  & All E-Formats      Pages: 243      Price:     $18.95
Publicist: Marlan Warren   E-Mail: roadmap.girl at hotmail


Summary :  Author Judith Fein embarks on a quest to call on ancestors and urges us to do the same in The Spoon from Minkowitz: A Bittersweet Deep Roots Journey to Ancestral Lands.
=============================================================

Interview with Judith Fein, Author of The Spoon from Minkowitz -
A Bittersweet Deep Roots Journey to Ancestral Lands:
 Finding roots is the solution for a rootless life.”



 I heard the Eastern European ancestors of many people like me
 calling out. “Remember us. Don’t forget us. Our story needs
 to be heard. Write our story. Write your story."
—Judith Fein, The Spoon from Minkowitz

     Judith Fein is a travel journalist’s travel journalist. She has globe-trotted unencumbered by maps and prior research from Mog Mog to Vanuatu. By her own account, she has swum with Beluga whales, consulted with a Zulu sangoma in South Africa, and eaten porcupine in Vietnam (“not with relish”). In 2011, when Fein and her photojournalist husband Paul Ross visited Tunisia during the Arab Spring, the French-speaking American Fein found herself on the radio, speaking to Tunisians about Democracy. Her popular book Life Is a Trip: The Transformative Magic of Travel depicts highlights from her decades of soul-searching adventure, which include a road trip with a Maori tribe on their way to reunite with their European roots. However, for Fein—whose motto is “I live to leave” —a big chunk of travel-mystery was still left uncracked: her own ancestral roots.

     Fein’s new book, The Spoon from Minkowitz: A Bittersweet Deep Roots Journey to Ancestral Lands, takes us with her on the trip she finally made in 2012 to the shtetl her maternal grandmother left behind in an obscure Ukrainian village known as Minkowitz.

     The Spoon from Minkowitz came out in January 2014, and has already garnered stellar reviews. Catharine Hamm, Travel Editor of the Los Angeles Times, found The Spoon from Minkowitz “as tense as a thriller and as tender as a love story. Judith Fein’s…quest to connect the dots of her life will have readers laughing, crying and, most of all, cheering her on.” Bill Tammeus, co-author of They Were Just People: Stories of Rescue in Poland During the Holocaust called the book “compelling” in its ability to “move beyond the borders of Judaism and even beyond Holocaust history to a universal story of love.”

     We had the opportunity to catch Judith Fein for a moment when she is not in perpetual motion to talk about the deeper meanings of genealogy as explored in this book.



For those who have not yet read your book, what is “the spoon from Minkowitz”?

My grandmother was from a Russian village called Minkowitz. And that, plus five other facts, were all I could ever get out of her about where she was from and why she left. She spoke mainly Yiddish, so maybe that was a reason. My mother told me virtually nothing, no matter how much I begged when I was growing up. So then I meet my husband Paul, and we’re immediately attracted. But here’s the kicker: when I ask Paul to ask his parents about their ancestral roots, it turns out his father’s family came from…Minkowitz.

Okay. So the “spoon.” When Paul told his parents we were getting married, his father offered us the only thing left from his parents’ shtetl in Minkowitz”: a soup spoon they brought with them to America.  I treasured it because it made our ancient connection so real to me. We made a place of honor for it under the chupa  (Jewish wedding canopy) on a satin pillow.

What impressed me about your search was that it wasn’t a matter of buying a plane ticket to Minkowitz. You practically “feel your way” through Russia. The same is true in the stories you told in Life Is a Trip. Would you call your process “right brain”?

First of all, there are no planes to Minkowitz. And yes, “right brain.” I call it “following the arrows.” It’s about keeping eyes and ears open. If you trust you will end up in the right place, and if it’s meant to be, you will get there. One friend says I don’t seem to be traveling as much as channeling. She’s dubbed me “The Human Travel Channel.”

This book is like Jewish version of Roots, the Alex Haley book that traces his African American family history. It also reminds me of Safran Foer’s  Everything Is Illuminated, especially when you and Paul are in that stifling car where the driver refuses to roll down the windows in blistering heat. If I were a Hollywood producer, how would you pitch The Spoon from Minkowitz to me?

I’d say it’s a kind of Everything Is Illuminated meets Life Is a Trip.

If there is a link between The Spoon from Minkowitz and Life Is a Trip, what is it?

In Life Is a Trip, I take readers to l4 exotic climes where they experience new and different ways of dealing with life issues—everything from love to death to ambition to family tension. In The Spoon from Minkowitz, I take readers into the land of their ancestors, and into the depths of their own souls. 

Why is connecting to our ancestors so important?

Finding your roots can be the solution to a rootless life. In my book, I talk about roots travel, talking to grandma, digging deep into family roots to find  out who you are and where you come from. Ours is a rare culture that doesn't honor and connect to our ancestors. Everywhere I have traveled, I've experienced ancestor worship, ancestor ceremonies, ancestor altars, ancestor honorings.  It is time to bring this powerful awareness to our shores--with humor, heart, and information.  

What’s next for Judith Fein?

What’s  next for me is also what’s next for The Spoon from Minkowitz. The critical response to the book has been wonderful, and I am planning ancestor events and talks in various cities.







Tuesday, September 24, 2013

All the world's your stage at Dominic Oliver's Behavioral Improv Workshop: "Fly without a Net."


On a warm Monday evening at Dominic Oliver’s Behavioral Improv Workshop at the NoHo2 studio in North Hollywood, Sammy Corrado shares with a rapt audience a trick of the trade he’s learned as a “reader” who helps audition actors for the hot series, The Mentalist:

“Don’t ask if you can do it again.”

Corrado is one of several speakers Dominic Oliver has invited over the last year and a half since his workshop launched. When Corrado finishes, the actors get busy with theater games, improvisation, puppetry, masks, monologues and scene study.

“Sammy’s invaluable casting session experience gave us a unique opportunity to see both sides of a process that scares the pants off a lot of actors,” said Oliver, who invites speakers as well as guests. “I encourage audience. Strangely, it makes my players less self-conscious. I want them to fly without a net and have no fear.”

Behavioral Improv is Oliver’s own term. “We put the focus on character behavior as much as the great, funny line. Because I come from TV, film and stage, I can show how observation and behavior help actors find a character more easily for a part or audition. It’s improv as an acting process, not only a destination.”



Sessions start with a guided meditation that allows players to settle into a more relaxed state. Then for the next few hours, Oliver takes his charges “from 0 to 60” with passion and humor. By evening’s end, actors are galloping off to unexpected, hilarious, places.

“It’s great to watch players surprise even themselves,” said Oliver, perhaps thinking of the somewhat shy young actress who transformed into an old lady demanding that someone fix her vibrator, or an acting newbie who “found a hidden depth that was incredibly rich and moved me to tears.”

Oliver also taught improvisation and commercial acting at the Vincent Chase workshop in Hollywood. He took time out from his busy routine as an actor, teacher, screenwriter and novelist (he recently co-wrote a Cold War suspense thriller, Jitterbug Lift, under the pen name “Oliver Flynn” with partners Jay Flynn and Kaenan Oliver) for a little Q & A:
Q: Where did you grow up? Have your origins affected you as an artist?
A: My life is an improv. I grew up in New York City and wrote a scene for my first movie part that starts, I was a kid on 42nd Street; you had to act to survive.

Q: In the film, All That Jazz, the choreographer tells a frustrated dancer that he doesn’t know if he can make her a great dancer, but he knows he can make her a better one. Does that ring a bell?
A: Exactly my philosophy. I have great respect for Bob Fosse’s work. I know he made a legion of dancers much greater than they were. That’s what we all hope for as coaches.

Q: How do you help players break away from the obvious?
A: We take time to explore the core of the character, find the vulnerability and play the ambiguity to reveal what you feel. The more we tune in and observe others around us in detail—even someone we know—the more depth and variety we bring to our roles.

Q: Your workshop actors can start off stiff, but soon they’re zooming through improvs with comedy and inspired moments.
A: Once a player relaxes, frees him/herself up and begins playing truth, tapping into intuition and imagination, and connecting to one another, real magic happens.

Q: Do you ever push students to get beyond their comfort zones? Ever had anyone rebel?
A: I push them all the time. The comfort zone is what they’re coming to me to leave behind. A lot of actors have difficulty with anger, so we work on using and also releasing it. As for rebellion, if it’s there I help them work around it. The more confident they become, the quicker that disappears.

Q: What’s the deal with the masks?
A: The mask is a tool. Mask work, especially combined with music, informs the non-mask work in a way that simply doesn’t take place intellectually.

Q: Any favorite roles?
A: My best role was probably as a pawnbroker on NYPD Blue. My favorite is Mangiacavallo in Tennessee Williams’ The Rose Tattoo. And I got to play a Klingon.  I didn’t know much about Klingons, so I used improv tools to find that guy. Doing mirror work in costume and makeup, using the reflection, gave me the character.

Q: What is your greatest tool?
A: Compassion for the process. I focus on being perceptive about what turns players on, how to work out the kinks and get to the right place. What I give them is trust—in me, in themselves and each other—and that pays off.

 ____________
Dominic Oliver’s Behavioral Improv Workshop meets every Monday at
7:30 p.m. at the NoHo2 Studio, 10428 Burbank Blvd., North Hollywood, California 91601.

The novel Jitterbug Lift by Oliver Flynn is available in paperback, Kindle and Nook online:

Amazon paperback

Amazon Kindle

Barnes and Noble Nook

Thursday, February 28, 2013

HITTING YOUR RESET BUTTON: ENERGY HEALING


"It's like hitting the 'Reset Button,'" one of my newcomer clients said a couple days ago just 10 minutes into his introductory session, seemingly oblivious to the fact that all hell was breaking loose just outside the studio, as the Loudest Garbage Truck Ever had stopped in front of the studio's windows and was busy making noise that would go on for 15 minutes. 

The Reset Button. I like that. 

So the new campaign to get people in the door who might not otherwise hear of Reiki energetic balancing and healing is in full swing. And so is my great experiment to get out and meet people, hand them a flyer, and talk to them about the healing effects of Energy.

I feel a little like a door-to-door politician at this Election Time. It's not my style to go around asking people if they've ever had "Reiki" (Tibetan/Japanese Energetic Healing), and then proceed to tell them why they might love it. But so far it is quite rewarding. 

I will write more in the next post about the Performer's Relaxation Program ("Relax-the-Act"). But just wanted to show you the Studio's newest flyer (below) and get your response to it. 

Don't be shy...Let me know your thoughts. And if you just love it, please share with friends.

News Flash: 
A very satisfied regular client will be leaving town soon and moving back to her hometown. She's asked me if I will drive with her back East so that I can teach her friend self-healing with Reiki! Very flattering. She said, "We have other people who do Reiki here, but I told her that she really should learn it from you." And she offered to pay my expenses and air faire back to L.A. 

Will I take this generous offer? Hmmmmm....Not sure. But teachers live for moments like these.

Please contact me at LetReikiLightShine at yahoo dot com if you're interested in an intro session. And ask me about packages and discounts for referrals, etc.

In the meantime...Happy Healing to you all! Oh, and here is the newest flyer for the Studio:






Wednesday, January 23, 2013

San Francisco Street Scene by Susan Weinberg-Harter (copyright)


I'm putting the finishing touches on the blog I created for the award-winning San Diego artist Susan Weinberg-Harter whose watercolors and linoleum prints reflect her deep respect and love of nature, and her insightful traveler's eye when she ventures outside of her SoCal domain.

Susan is a "birdwatcher" and has been known to go on tour just to catch glimpses of birds she can't see from her kitchen window or strolling near the marshes of Del Mar. One watercolor recently graced an Audubon Society cover.  Here's the link if you'd like to take a peek:  http://susanweinbergharter.blogspot.com/

Saturday, January 12, 2013

Why a Doula? Women, Pregnancy and Power


w

1960:  
8 mos. pregnant, Mom after Hurricane Donna
[Photo ©Leonard Warren]

          This photo of my mother was snapped by my father right after Hurricane Donna in Ft. Myers, Fla. Donna had torn the roof off the house behind us, sent boats into carports, flooded the streets, and buried our yard in debris. Mom had played the piano the whole time. The next day, despite being in her 8th month of pregnancy, my 39-year old mother was out there hauling away banyan tree branches. She'd lived through the Depression, World War II, a stormy marriage, and she wasn't going to let a little hurricane get her down. Less than a month later, my brother tried to be born "upside down," and the trauma sent her into a mental collapse so severe, the hospital would not release her for a week.

          Would things have been any easier or better if she'd had a doula?

         "What is a doula?" you ask? I'd never heard of one either until I met an actual doula who runs a service for pregnant women and couples, and also offers childbirth education classes in Los Angeles. This doula explained that doulas support, educate and advocate pregnant women and their expectant partners. She also expressed interest in my public relations services, so I put on my Researcher's Hat to think about doulas and what they mean to me personally.


          The first thing I learned was that most people believe doulas and midwives are the same. But one main difference is that doulas act as advocates for pregnant women, helping and guiding them through their legal rights as patients.

         According to Wikipedia, doula comes from Ancient Greek, meaning "female servant" or "slave." One website calls doulas "the must-have accessory for the 21st Century," making the service sound chic and almost frivolous.

          Well, what about those legendary peasant women who squatted in the fields to plop out their progeny? After all these years of birthing babies (anyone seen Gone with the Wind lately?), why this and why now? 
      
          As a childless woman hearing about doulas for the first time, it was a stretch for me to comprehend why anyone would need more than a trustworthy obstetrician, a loving partner and a book on pregnancy and childbirth. Wasn't that all that my own mother in her post-World War II pregnancies had?

Mommy & Me just before Pregnancy #2
[Photo ©Leonard Warren] 

       My mother came through her childbirth experience with me fairly unscathed. She complained that the problems started after I was born since I was colicky and cried all the time. Photos reveal my mother looking exhausted as she bathes me and watches me drink for the first time with both hands.

1951 -  "Look, Ma, two hands!"
[Photo ©Leonard Warren]

          I found one website for "Radical Doulas," which it defines as doulas who may fly in the face of convention with advocacy for LGBTQ (Lesbian, Gay, Bisexual, Transsexual, 
Queer) clients and even abortion [http://www.radicaldoula.com]. 

         Full-spectrum doula services include working with first-time parents, VBACs (Vaginal Birth After Cesarian), LGBTQ families, and survivors of sexual abuse and trauma. A qualified doula can even assist at a water birth.

          Next, I asked friends for their own doula experiences, their responses confirmed that doulas do very good work. One in San Francisco had this to say:
I didn't have one for myself, but have known Doulas throughout my life. They partner with women for navigating the portals of birth. They are guides, coaches and confidants who are steady and present - through the miracles of this particular life change. I don't know more than that - simply that they are stellar beings who love what they do... 
 I've never met a Doula who's complained about her work.
          So now I am convinced that doulas are cool. There must be so much more to their service than first meets the eye in a brochure or website description. I look forward to learning more about how doulas empower and celebrate women in the birth process.

  
My first bath.  [Photo ©Leonard Warren] 
       
     Still, I wonder if a doula could have made a difference in my mother's 1960 "breech birth"? My Aunt Vera (Dad's sister) at the end of her life revealed to me for the first time that the hospital had told my father they could not allow Mom to come home with the baby until Dad could prove that he had someone at home who could help with the baby. Aunt Vera came from her winter home in Miami, and was there when my mother was released a week after giving birth, baby in her arms and a big smile as if it had all been a piece of cake.

 Mother & Baby: Home at last. [Photo ©Leonard Warren] 

        Aunt Vera could not have children, and her adopted son had married the previous year. She was my "glam" aunt whom I called "Auntie Mame" for her glitter and wealth. But there she was, helping Mom siphon off her unuseable milk, making formula, diapering, and being present.

Aunt Vera, Monty, and Me
[Photo ©Leonard Warren]

          Until now, I've accepted my aunt's inference that Mom's post-partum depression was shameful, maybe even a sign of weak character. But as I study the photo of that very pregnant woman schlepping branches as tall as she is, helping my father after the hurricane, I realize that this is a woman who knew how to pull herself up by her bootstraps. The fact that her breakdown probably had so many factors (her own mother suffered a post-partum breakdown that she could not recover from) makes me wonder if an "advocate" such as a doula could have helped her get faster psychiatric attention and counseling.

           My mother wrote on the back of this photo (below): "Me home from hospital with Vera and Roie." Roie was my mother's friend who had the same religious background and 
a daughter my age. You can see her at the far right, almost out of the picture....

          But not quite.
   
 Mom (right), Vera (center), Roie (left)
[Photo ©Leonard Warren]
           Sisterhood was as powerful back then as it can be anytime. My mother called them "girlfriends." I don't know what they talked about, but I believe this photo shows how their support helped to make the foundation of their women's lives stronger and helped them to stay resilient. 

        Perhaps midwives and doulas pick up where girlfriends must leave off, as they offer to serve with expertise and genuine care that comes from the passion of doing what you love.

  
Mommy & Me: my favorite picture [Photo ©Leonard Warren]




Note: This story was first published on my Open Salon blog, "Swimming in the Experience Lane" on Jan. 10, 2013


Wednesday, November 14, 2012

Dying in the Light: Friendship and Its Consequences

Winona Boulevard Solstice Sunset   Copyright Marlan Warren


                                     If you have a friend upon
                                     whom you think you can rely
                                     you are a Lucky Man.

                                        - Alan Price, O Lucky Man 
                                                                       
 "She doesn't want to die," Tom told me last month. "She's afraid."
"But she's a devout Catholic, isn't she?" I said.
"Don't matter."

I couldn't help thinking of my friend Gabrielle's last words when she finally was able to transcend the lingering cancer that had taken almost everything but her dignity, friends and family:

"This is just so perfect."

Tom first told me about Lena when we met in 2002. She was already living in the 37-unit building when he started managing it as co-owner seventeen years ago. Last Saturday at 9 a.m. as she choked on her vomit and went into convulsions, and her heart stopped, she had lived there 30 years. It was her wish to die at home and she got her wish. 

For over a decade, Tom was Lena's friend and volunteer caregiver--helplessly watching her disintegrate from an undiagnosed chronic illness. Tom would describe to me Lena's midnight phone calls begging him to help her manage her pain. He's a Reiki Level III practitioner, and possesses the hottest, most healing hands in town. One time he told me about falling asleep on her couch after giving her an energetic transfer of Light to soothe away her misery. Not wanting to leave her alone.

Once he said to me in a soft voice full of guilt:

"Sometimes I wish she would just...go."

When I first moved into their building three years ago, one night during our weekly Reiki exchange, Tom's cellphone went off while I was in the midst of receiving the warmth and beauty of the Universal Energy he was transferring. He answered it and headed for the door.
 "Where are you going?" I yelped.
"Lena needs me."
"I'll go with you," I offered since we had begun working together occasionally as partners giving Reiki to anyone who asked for it.

"No," he said. "I'm not ready for you to meet Lena yet." And he was gone.

The next day I read him the Riot Act: "Don't you ever ever do that again." And he never did. But he did grow distant for a while. Our sessions dropped off, and I would run into him in the coming months and ask, "How are you?"
 "Can't complain," he'd shrug. Which I later learned is Japanese American for none of your business.

During this dry spell, I called him one night to check in and he said, "I'm trying to repair this stove so if you want to talk, come on over." I found him lying on his back in a vacant apartment trying to repair an oven that could not be repaired.

"What have you been up to?" I asked.
"Lena's been in the hospital for a month now..."

I had watched from my window when she was taken away. My apartment faces the street and the paramedics and fire trucks would regularly roar up in the earliest morning hours, men rushing out and inside, leaving the motors running with vibrating importance until Lena was wheeled out in a stretcher or pushed out in a wheelchair, or Tom would come out talking with the uniformed men who would jump back in their trucks and leave at last with sirens screaming.

This time the surgeon had operated on her neck by going in through her throat to "relieve pressure" on the vertebrae there. Which sounded like it could be the last straw for someone as frail as Lena was.

But she emerged after her surgery to become Queen of All She Surveyed.

"She called me and said, 'Tom! Tom! I need Diet Coke! I gotta have my Diet Coke!" he told me as he stopped working on the stove and stretched out his back. "So I buy a case of friggin' Diet Coke and hop on my bike and ride out to Santa Monica...and a couple days later, she calls me again: Tom! Tom! I need more Diet Coke!"

Every night I could hear Tom rev up his Kowasaki and head out to visit her across town. I'm the only person who can calm her down, he would say over and over. Was he unaware of what a thrill it must have been for this lady--long divorced with no family--to see this tall, strapping, relatively young man stride into her room in his motorcycle finery bringing her a case of Diet Coke under his arm (or whatever else she might desire, except of course the bloody cigarettes she continued to crave to the very end)? That's how I saw it in my mind's eye. This beautiful man probably 15 years younger coming out to visit her and bring her gifts, making her feel loved and cherished.
  
Did I feel resentment? Yes, of course. Was I jealous? Well, let's just say I didn't realize it until earlier this year when he called me at 7 p.m. on Valentine's Day to ask me if I could sit with Lena because none of her caregivers could show up that evening and he was renovating an apartment. 

"I can be there by 10 o'clock to put her to bed," he said. To pick her up in those strong arms and carry her to bed. And what would I get? Um, jealous?

Since the day we met, Tom has said we are friends, we are friends, we are friends. Never mind that there are times when we act like husband and wife. Never mind that we have been more intimate with each other than probably with anyone else we've ever known.

We are "just" friends.

That Valentine's Night, I felt like killing them both. I said no thank you to Tom's request. His decision to keep us apart had finally gained traction in my head, and it felt right. Even if I hadn't felt dismay, I would have refused on the grounds that I am allergic to cigarette smoke.

That night in front of the belligerent stove, Tom told me:

"My cousin teases me that she's my girlfriend. But I say, 'No. She's my 'Baby Girl,' because you can always dump a girlfriend but you can't dump your baby, no matter how much trouble she gives you." 

Lena stayed in the hospital for six weeks. "She's trading the Diet Coke with the inmates for other stuff she wants, and she's got it made. They want to move her to another facility but she don't wanna go. It's like One Flew over the Cuckoo's Nest."

"And she's the Head Cuckoo," I said. He laughed. Exactly.

Some weeks later, Tom acted out a scene from Lena's Cuckoo's Nest. She had been stuck in a room with a patient who could not stop hopping around. Tom hopped on one foot to show me how the patient hopped onto Lena's bed and then hopped off again. I asked if Lena minded. He said no, she took it in stride.

Without money, you take whatever room they give you. You accept whoever is in the bed next to you, or hopping around next to you. You make do. You bargain with cans of Diet Coke.

When she returned home, it was after signing herself out--against doctor's orders. If she was going to die, it would not be in an institution. She resumed what was left of her life: Sisters of Mercy taking turns to sit all night with her....one regular paid caregiver who came with restricted hours...and Tom who administered her morphine shots with pride ("I can give you a shot, and you'd never even feel it.") 

On rare occasions, I'd catch a glimpse of her sitting by the pool in her wheelchair, head twisted to the side permanently. A radio on the table. Sometimes dozing. Alone. Or with her caregiver.

I only encountered her once. It was after I first moved in and I was opening the door that led to my car parked in the underground garage as she was entering in her wheelchair. She gave me a sunny smile and said, "Thank you, dear!" I knew it was her (who else could it be?) and said hello. But I was startled to see that she was not physically lovely in any way. Instead of the Sissy Spacek waif I'd imagined from Tom's stories, she appeared more substantial, like Maureen Stapleton.

One day before her long day's journey through the hospital, Lena called Tom to say that her catheter tube had broken and she wanted him to fix it.

“I told her I don’t know nothin’ about that,” Tom said. “And she goes, ‘We can figure this out together.’”

He called the Paramedics.

“You got a problem with the pipes in your bathroom, I’m your man. I fix plumbing, but not that kind.”

One afternoon Tom was going to do me a favor, and before he would do  it, he made me walk with him to Lena's apartment, and told me to wait in the hallway. He went inside, leaving the door ajar and I could hear their conversation:

"Girl! Are you crazy? Those cigarettes are bad for you. Put that cigarette out."
"I need to smoke."
"You shouldn't smoke."
"Hand me that lighter over there."

And so on. If you heard her voice, its tone could fool you with its strength and geniality. Get me this. Get me that. I need this. I need that. She ran her caregiver ragged with her demands. Tom, too, by the end was exhausted by them. 

The first year that I knew Tom he gave me this report:

"She's out by the pool and my cousin says, 'Look at Lena. I look and she's falling asleep with a lit cigarette in her hand. That's how drugged she was."

Tom would often howl, "I can't believe this woman was a nurse!" I would find myself hoping that she wouldn't set the building on fire.

"If you got to know her, you'd really like her," he kept telling me. "When she first got sick, she was still able to enjoy life. She'd go around the neighborhood and bring back cuttings of flowers. She collected snails."
 "I never see any snails around here," I said.
"That's because Lena got them all." 

The day she passed, I was stopped on the street by my Armenian neighbor:

"Isn 't it terrible what happened to her?" he said. "She was so beautiful when I moved in. Full of life. And this disease, what it did...And it could happen to us. We have to appreciate our health and what we have, because we could end up the same way. You never know."

Two months ago, Lena's suffering had ratcheted up beyond what any mortal should be asked to endure. Her morphine no longer had any effect. And in tandem, Tom's suffering increased beyond what he felt he could tolerate. I heard brief but awful reports of how she was incontinent, and he found himself helping her go to the bathroom. She'd lost use of her arms as well as her legs by then. 

Tom is the kind of person who admires a spotless apartment. And there he was helping his dear friend wipe herself. "There was nobody else to do it," he explained.

When Tom pulled strings with his family who co-own the building to let me live there, I told him that it had occurred to me that he is an angel on Earth. (And this year, he has come forward to put his money where other people would never dare even put their mouths to support me and keep me afloat during some very trying times.)  He answered:

"Maybe that's true. A few years ago, I was skating at night and I didn't clear a curb. I fell face forward onto the pavement, and then I felt my skin for the road rash I knew would be there....but there was nothing. It was like angels had held my face up or something."

Last September we ran into troubles. My crashing finances were weighing on him. He looked haggard and wouldn't make eye contact when I came over to talk with him. I had been out of town and wanted to catch up.

"She lies in her own shit at 3 a.m. and screaming, 'HELP ME! HELP ME! HELP ME!" he said. "I closed all the windows and went back to bed."

But there were other recent stories about getting called at 2 a.m. by a nun who said Lena was delirious. And a funny story about them leaning forward trying to decipher what she was saying.

"She's saying, 'St-'...'St-'... and we're like, 'What is she saying? 'Stan'? Is there someone named 'Stan'?..." Until they finally figure out in her delirium she is saying, "Sis-tah...Sis-tah."

Another time recently, he sat with her all night watching her--sure she was going to leave the planet. She was calling him "Sister" and he was devastated. "She didn't even know who I was!" But after hours and hours, he finally called the Paramedics who hauled her off. And the resulting diagnosis:

"Urinary infection."

I asked how he couldn't know she had a urinary infection. Couldn't she tell him her symptoms? "Well, you know..." he said. "That might be kind of embarassing for her to talk about."
  
A couple weeks ago, he told me that she had told him that she had lost her fear of death. He had told her a story about proof of afterlife, and she had been thinking about it. Her strong religious beliefs forbade suicide, but she had a "DNR" -- DO NOT RESUSCITATE -- instruction for paramedics and nurses. But somehow whenever she was in respiratory arrest, they revived her.

Last Saturday, this was not the case.

That morning I was up at 4 a.m. to work on my laptop in the building's entrance because they have a table and chairs there, right outside Tom's office where he put in Wi-Fi for me, but won't allow me into the office to use it. The Wi-Fi doesn't reach to my apartment so if I need to use it, I must sit just outside the office.

So I'm there typing away when a nun comes by. She tells me her name is Sister Rosa and she's from a convent near USC. And she keeps questioning me with suspicion:

"You live here?"
"Yes" Then I explain. But then she asks: 
"What apartment?" I tell her.
"You don't come from outside? You live here?"

In between the interrogation, Sister Rosa says she's been up all night with Lena: "She never sleep. She talk all night."

At last it seems that the Sister has decided that I am not an intruder and she asks me to look up her convent on the computer. And then she invites me to visit her sometime.

It's rather surreal. The Sister in white. Like an angel on Earth. And the darkness of the Autumn morning around us. Tom's white Christmas lights that he leaves up all year round were still twinkling just outside the lobby doors.

Then her ride came and she left.

By 8 a.m., I was at my Debtors Anonymous meeting (praying to God that I can pay Tom back every cent). Then I gave a fellow member a ride to Trader Joe's so we could both go shopping. Standing in line with her, I was tempted to take her home in the opposite direction from where I live. But then I told myself not to overdo. I had a busy Saturday planned.

So I just went home to drop off my groceries. Getting off the elevator, I could hear Tom's voice: formal as if he was talking to a stranger.

"I'm sorry? I didn't catch what you said."

I pass him in the lobby with my grocery bags and as I get to my front door, I hear him say that Lena has "expired" at 9 a.m. and the Coroner needs to come.

It is not the first time he has called for a dead tenant. But it is the first time that the tenant is Lena. His Baby Girl.

I leave the bags outside the door and go to where he is still on the phone. I sit down in the same chair that I was in at 4 a.m. that same morning. And I watch him talk in flat official tones to the "authorities." This must be done and that must be done.

There is no way to hug him after he is off the cellphone. No way to say, "I am so so sorry for your loss!" He is the "manager" busy managing. Tom the Fixer has left the building. The time for that is over. At last.

He tells me the details quickly

"Sister Rosa was with her..."
"I met Sister Rosa at 4 a.m. she came out and said Lena didn't sleep."
"Lena was very cantankerous with Sister Rosa."

Another Sister came to relieve Sister Rosa, but for some reason Sister Rosa had to come back and keep the vigil until the regular caregiver could take her shift. Then the caretaker's report of how Lena became delirious and vomited.

"She cleaned Lena up as best she could, and she called me to say Lena wasn't breathing. So I came over and she took Lena's blood pressure and there was nothing."

Do not resuscitate.

How long did they wait? I don't know. But I had heard him on the phone saying, "She has a DNR." In case they got to wondering.

"Reiki tonight?" I ask. We had planned to do it the night before but he called at 9:30 p.m. to say he had "irritable bowel" and was exhausted so we postponed the Reiki session that would have been our first in many months. Since I landed a part-time job last week, he's been more relaxed and eager to get back to our friendship. Let's not worry 'bout the money.

 ***

He knocks on my door an hour earlier than expected. Still dressed for the cold outside and smelling of smoke. 
 "I just got back from hiking up to the Observatory."
"In the dark."
"Yeah, it's no big deal."
"So did you want to do Reiki now?"
"Yeah sure. I'll change and be back."
"Um, have you been smoking?"
"Cigar. You can smell it?"
"Yes."

He doesn't come inside but crouches on the floor in the hallway, as he sometimes does when he is on the border. I crouch too, and then sit.

"I hiked up to the top and sat on a cliff looking out over the city. It's such a clear night. Really beautiful. And I smoked a cigar. Towards the end I heard people laughing. And I thought, 'Life goes on.'"

He goes to shower and change. Returns with a plate of various whole fruits that looked like an offering for a Buddhist altar.  I show him the shrine I've made for Lena. I didn't know her but that doesn't mean she doesn't deserve to be remembered for the good person that she was and the good friend she was to my good friend.

"See? I picked some flowers from the neighborhood and put them in this little vase."
"That's what Lena used to do."
"Yes, you told me and I was surprised that she had the nerve to take other people's flowers from their yard..."
"Oh are these our flowers out front?" 
"That bush needed pruning."

I'd placed the purple sage flowers in a small delicate Japanese vase next to a glass of water to help Lena's spirit with its transition.

It was a night to remember, as they say. 

Tom was like someone who had just had a "skin peel" for the soul. As if he'd just emerged from a vat of acid that had burned away his previous uptight persona to reveal a "new man" underneath. 

"Let's celebrate," he said. "Lena would have wanted a celebration."

And so we did.  For me, it was like returning to the place where you had once been loved--like a childhood home--and now felt loved all over again as if it was the first time, with the twist that what was making it so intensely intimate was the fact that it was not the first time at all. But a place you arrived at with someone else because you had journeyed there together, even if you had lost sight of one another from time to time.

Many boundaries and barriers that had been so solid for so long now were crossed as if they'd never existed in the first place. 

I felt energized and renewed after our session, and we sat together with the fruit between us until 1:30 a.m. laughing and talking. From my repertoire, I managed to pull out some very funny stories that he had never heard and we laughed hysterically over them. 

We only spoke of Lena once. 

I asked, "Will there be a memorial service? A funeral? Will she be buried or cremated?" He answered, "She will be buried in a Pauper's Grave."  He explained that this is a mass grave that poor people are buried in if they can't afford anything else.
"But will there be a marker?" I wanted to know.
He shrugged.

"It's only her body." 

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